Honest writing on relationships, anxiety, faith, and the work of building a life that fits you.
The invisible patterns, the conversations nobody tells you to have, and what I learned — both from my own marriage and from training as a therapist.
Read article →Most couples avoid the hard conversations until they have no choice. A guide to the questions that actually matter before you get married.
Read article →Your brain's alarm system doesn't know the difference between a lion and an awkward conversation. Here's what anxiety actually is — and what helps.
Read article →What it actually feels like to go through a faith transition — and what helps people find their footing on the other side.
Read article →Intrusive thoughts, compulsions, scrupulosity — what OCD actually looks like and why ERP works when other approaches don't.
Read article →When one partner's beliefs change, it can feel like the ground shifts under the relationship. What actually helps couples stay connected through it.
Read article →Divorce, career change, identity shifts — the losses that do not come with funerals but still need to be mourned.
Read article →You built an impressive life. From the outside everything looks fine. But inside you are exhausted and wondering why everything feels so much harder than it should.
Read article →For most people faith is a source of comfort. For some it becomes a source of relentless anxiety and guilt that never quiets down no matter how hard they try.
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