Find Relief From Intrusive Thoughts, Anxiety, and Faith Transitions
OCD isn't a lack of discipline. Anxiety isn't a weakness. And questioning your faith doesn't make you broken. Therapy can help you find clarity, build skills, and start living the life you actually want.
A Practical, Direct Approach to Therapy
I'm Colby Christensen, a Pre-Licensed Marriage and Family Therapist Intern (MFTI) based in Murray, Utah. I specialize in OCD, scrupulosity, faith transitions, and anxiety.
Before becoming a therapist, I spent years in business and recruiting. That experience taught me how to listen carefully, cut through the noise, and focus on what actually works. I bring that same mindset to therapy—collaborative, focused, and practical.
I'm supervised by an OCD specialist, and I bring evidence-based methods like ERP, ACT, and CBT into our work together. My style is calm, direct, and grounded—I won't just nod along. I'll help you build real skills for real change.
Areas I Can Help
Whether you're dealing with intrusive thoughts, navigating a shift in your beliefs, or carrying more stress than you can manage—you don't have to figure it out alone.
OCD & Scrupulosity
Intrusive thoughts, religious anxiety, and compulsive behaviors don't define you. Specialized treatment can help you take your life back.
- Replaying conversations or decisions over and over
- Constant guilt or fear of being a bad person
- Seeking reassurance but never feeling settled
- Feeling responsible for things outside your control
Faith Transitions
Shifting beliefs can feel isolating. Therapy provides a safe space to process doubt, grief, and identity without judgment.
- Fear of disappointing family or community
- Strain in mixed-faith relationships
- Loss of identity or sense of purpose
- Lingering anxiety, shame, or guilt
High-Functioning Anxiety
From the outside, everything looks fine. But the overthinking, pressure, and exhaustion are constant. You deserve more than just getting by.
- Overthinking every decision, big or small
- Pressure to perform and keep it all together
- Difficulty relaxing or being present
- Feeling responsible for everyone around you
You Don't Have to Have It All Figured Out
If any of this sounds familiar, therapy might be a good fit. I work with people who are ready to invest in themselves—even if they're not sure where to start.
- Adults struggling with OCD or intrusive thoughts
- People navigating faith transitions or deconstruction
- Mixed-belief couples working on communication
- Professionals and entrepreneurs dealing with burnout
- Adults who grew up around addiction or dysfunction
Not Sure If Therapy Is Right For You?
That's completely normal. A free 15-minute consultation gives you a chance to ask questions, get a feel for how I work, and see if it's a good fit—with zero pressure.
Call (385) 410-4489What Therapy Looks Like
Therapy with me is collaborative, focused, and built around your goals. No vague check-ins—we'll work on real skills for lasting change.
Identify Patterns
Understand the thoughts, behaviors, and cycles that keep you stuck.
Develop Tools
Learn evidence-based strategies you can use every day—not just in session.
Strengthen Communication
Build healthier ways to navigate relationships and express what you need.
Build Clarity
Move forward with confidence and a sense of purpose you can trust.
This isn't about talking in circles. It's about making progress—session by session—toward a life that actually feels like yours.
How to Find a Great Therapist That Matches Your Needs
Research shows the relationship between you and your therapist is the single strongest predictor of success in therapy—more than credentials, techniques, or years of experience. Here's how to find the right match.
Know What You're Looking For
The more specific you are about your concerns, the easier it is to narrow down who to contact.
- Look for therapists who specialize in your specific issue (OCD, anxiety, trauma, relationships)
- Understand the difference between credentials: LMFT, LPC, LCSW, PsyD—each has different training
- Ask about their therapeutic approach (CBT, ERP, ACT, DBT) and whether it's evidence-based for your concerns
Use the Consultation Call
Most therapists offer a free 15–20 minute phone call before you commit. Use it wisely.
- Ask about their experience with your specific concern
- Notice whether you feel heard, comfortable, and respected
- Ask what a typical session looks like and how they measure progress
- Discuss logistics: fees, insurance, cancellation policy, and session format
Give It a Few Sessions
It's normal to feel uncertain at first. Research suggests giving it 3–5 sessions before deciding.
- Initial awkwardness is normal—you're building trust with someone new
- Pay attention to whether you feel safe, supported, and like you're making progress
- If something feels off after a few sessions, it's completely okay to try someone else
- Switching therapists isn't failure—it's a healthy part of finding the right fit
Where to Search
Start with directories that let you filter by specialty, location, and insurance.
- Psychology Today's therapist directory—filter by issue, insurance, and location
- Your insurance provider's directory (call the number on your card)
- Personal referrals from your doctor, friends, or family
- Specialty directories like TherapyDen, Open Path Collective, or Mental Health Match
Green Flags
- They actively listen and understand the emotions behind your words
- They collaborate with you on goals instead of dictating a plan
- They welcome your feedback and adjust their approach
- They maintain clear professional boundaries
- They respect your values, identity, and background
- You feel hopeful after sessions, even when the work is hard
Red Flags
- They make you feel judged or shamed about your experiences
- They spend more time talking about themselves than listening to you
- They make guarantees about specific outcomes or timelines
- They get defensive when you raise concerns about therapy
- They push past your boundaries or violate confidentiality
- You consistently leave sessions feeling worse with no path forward
Ready to Take the First Step?
You've already done the hard part—recognizing that something needs to change. A free 15-minute consultation is the easiest next move. No commitment, no pressure.