Find Relief From Intrusive Thoughts, Anxiety, and Faith Transitions
OCD isn't a lack of discipline. Anxiety isn't a weakness. And questioning your faith doesn't make you broken. Therapy can help you find clarity, build skills, and start living the life you actually want.
A Practical, Direct Approach to Therapy
Before becoming a therapist, I spent years in business and recruiting. That experience taught me how to listen carefully, cut through the noise, and focus on what actually works. I bring that same mindset to therapy—collaborative, focused, and practical.
I'm Colby Christensen, a Pre-Licensed Marriage and Family Therapist Intern (MFTI) based in Murray, Utah. I specialize in working with professionals and high-achievers who experience intrusive thoughts, religious guilt, anxiety, and faith transitions. My ideal clients are capable and responsible—but internally exhausted.
I'm supervised by an OCD specialist, and I bring evidence-based methods like ERP, ACT, and CBT into our work together. My style is calm, direct, and grounded—I won't just nod along. I'll help you build real skills for real change.
Areas I Can Help
Whether you're dealing with intrusive thoughts, navigating a shift in your beliefs, or carrying more stress than you can manage—you don't have to figure it out alone.
OCD & Scrupulosity
Intrusive thoughts, religious anxiety, and compulsive behaviors don't define you. Specialized treatment can help you take your life back.
- Replaying conversations or decisions over and over
- Constant guilt or fear of being a bad person
- Seeking reassurance but never feeling settled
- Feeling responsible for things outside your control
Faith Transitions
Shifting beliefs can feel isolating. Therapy provides a safe space to process doubt, grief, and identity without judgment.
- Fear of disappointing family or community
- Strain in mixed-faith relationships
- Loss of identity or sense of purpose
- Lingering anxiety, shame, or guilt
Anxiety & ADHD
From the outside, everything looks fine. But the overthinking, pressure, and exhaustion are constant. You deserve more than just getting by.
- Overthinking every decision, big or small
- Pressure to perform and keep it all together
- Difficulty relaxing, focusing, or being present
- Feeling responsible for everyone around you
You Don't Have to Have It All Figured Out
If any of this sounds familiar, therapy might be a good fit. I work with people who are ready to invest in themselves—even if they're not sure where to start.
- Professionals and high-achievers dealing with burnout or anxiety
- Adults struggling with OCD or intrusive thoughts
- People navigating faith transitions or deconstruction
- Mixed-belief couples working on communication
- Teens and adults managing ADHD
- Individuals and couples navigating relationship or sexual concerns
Not Sure If Therapy Is Right For You?
That's completely normal. A free 15-minute consultation gives you a chance to ask questions, get a feel for how I work, and see if it's a good fit—with zero pressure.
Call (385) 410-4489What People Ask Before Reaching Out
Honest answers to the questions I hear most often.
Do I need a diagnosis to start therapy?
No. Most people come in without a formal diagnosis. You don't need to have it figured out — that's part of what we do together. If a formal evaluation would be helpful, I can point you in the right direction.
How is working with you different from other therapists?
I'm direct, practical, and focused on real progress — not just processing. I come from a business background, which means I listen carefully, cut through noise, and stay focused on what actually works. I won't just nod along. I use evidence-based methods (ERP, ACT, CBT) and I'm supervised by an OCD specialist.
Do you take insurance?
I don't bill insurance directly, but I provide a superbill after each session that you can submit to your insurance for out-of-network reimbursement. Sessions are $100. Many clients recover a significant portion through their insurance benefits.
How long does therapy usually take?
It depends on what you're working on. For focused OCD treatment using ERP, many people see meaningful progress in 12–20 sessions. Faith transitions and relationship work often take longer because there's more to process. We'll set clear goals and check in regularly so you always know where we stand.
Do you offer telehealth?
Yes. I see clients in person at my office in Murray, Utah, and via telehealth for anyone in Utah. Both options work well — it just depends on your preference and schedule.
What if I'm not sure therapy is right for me?
That's exactly what the free 15-minute consultation is for. No commitment, no pressure — just a conversation to see if it makes sense. If I'm not the right fit, I'll tell you honestly and help you find someone who is.
Learn More About What You're Going Through
Practical, honest writing on the topics I specialize in — to help you understand what you're experiencing and what can actually help.
OCD & Scrupulosity: Why Trying Harder Makes It Worse
Understanding the OCD cycle — and why the things you're doing to make it stop are keeping it going.
Faith Transitions & Deconstruction: You're Not Broken
What faith transitions really look like, why they're so disorienting, and what therapy can actually do to help.
ADHD in Adults: It's Not What You Think
How ADHD really shows up in adults — and why so many people go undiagnosed for years.
Burnout in High-Achievers: When Your Best Isn't Enough Anymore
What burnout actually looks like for high-performing people — and what helps beyond just taking a vacation.
Ready to Take the First Step?
You've already done the hard part—recognizing that something needs to change. A free 15-minute consultation is the easiest next move. No commitment, no pressure.